Almond flour can be used to bake cookies, pie crusts, cakes, cupcakes, breads, muffins and more! You can even use it as breadcrumbs for chicken, vegetables, and more. Flour conversion does depend on the specific recipe, however there are loose guidelines to follow when using almond flour as a replacement, or you can check out our handy almond flour conversion chart.
Converting from Traditional Flour
When converting almond flour, you can use a 1:1 ratio from traditional flour, however this can vary depending on the recipe. Most recipes will require a little extra flour, though, due to their different properties and composition. Never over pack your measuring cup because almond flour tends to be heavier than traditional flour. Start off by using the same amount of almond flour as you would traditional flour. From here, it is not an exact science, but add as you go until the consistency is right. While there is not an exact conversion number, on average ¾ cups of traditional flour is likely converted at a 1:2 ratio of 1 ½ cups of almond flour.
Almond flour can carry more moisture than traditional flour, therefore, you may need to add more of it to a recipe to prevent watery batter or dough. The extra moisture helps prevent baked goods from drying out quickly. However this also means your baked goods can grow mold faster, so be mindful when using airtight storage containers.
Additionally, almond flour is naturally gluten-free which usually acts as a binder in other flours. Try adding extra eggs (or simply egg whites) to combat this. Many recipes call for more eggs if you are using a 1:1 flour ratio.
Almond Flour Conversion Chart
Check out this handy chart if you’re looking to convert to almond flour recipes that may use coconut flour, grain flour, rice flour or other flour sources.
Now that you know how to convert recipes with almond flour, here are two of our favorite recipes that you can try to make using our superfine almond flour.
Using our conversion tips from above, these unique doughnuts are sure to make the perfect dessert for any occasion.
Classic and delicious, this chicken pot pie tastes as amazing as it looks.
Almond flour has tons of different uses and various benefits. Learn more about our superfine almond flour! Next time you’re cooking with flour, consider almond flour as a replacement using our handy conversions.
FAQs
While there is not an exact conversion number, on average ¾ cups of traditional flour is likely converted at a 1:2 ratio of 1 ½ cups of almond flour. Almond flour can carry more moisture than traditional flour, therefore, you may need to add more of it to a recipe to prevent watery batter or dough.
What is the ratio of almond flour to regular flour in Blue Diamond? ›
I used a 1:1 ratio of almond to all purpose flour as the recipe called for.
How much almond flour to replace flour? ›
Almond flour can be substituted for regular flour at a 1:1 ratio. It is important to note that almond flour may require more egg to bind the flour. Check out our almond flour recipe book here for more information on a specific recipe!
Is Blue Diamond almond flour good for baking? ›
Love it. Blue Diamond Almond Flour is a delicious way to bake. Our finely sifted almond flour gives desserts a great flavor and a fluffy texture, perfect for cakes, cookies, and more. It is gluten-free, keto-friendly, kosher, vegan and non-GMO verified.
Why can't baking powder be used with almond flour? ›
Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.
How much baking powder for 2 cups almond flour? ›
For the cake: 2 cups (192g) finely ground almond flour, blanched or natural. 2 tablespoons (14g) cornstarch. 2 teaspoons baking powder.
Is there a trick to baking with almond flour? ›
The Basic Baking Guidelines
Our chef prefers to add a little xanthan gum or cornstarch to the almond flour to help with the texture, though it is not entirely necessary to do so. Almond flour is pretty forgiving in that regard. Some use arrowroot powder to achieve a similar effect in their bread recipes.
How do you measure almond flour for baking? ›
It's also important for bakers to scoop and level when measuring almond flour. Unlike traditional flour, which should be spooned lightly into the measuring cup, scoop your measuring cup directly into the almond flour then level off. Don't pack down, but use a heavier hand than you're used to.
What happens if you use too much almond flour? ›
Almond Flour Is High In Oxalates
The problem with a high intake of oxalate-rich food is that it might contribute to calcium oxalate crystal formation, which, is a major component to some kinds of kidney stone. Also, it's been implicated in gout, and also has been associated with microcrystalline-associated arthritis.
Which is healthier, blanched or unblanched almond flour? ›
Blanched almond flour is lighter and is much better for creating pastries. Because the almonds are white in color (having had the skin removed), the ground up flour will not make a difference to the appearance of your dish. Blanched almond flour also carries the same nutritional benefits as unblanched almond flour.
You can use almond meal and flour interchangeably in most recipes. However, almond meal is usually used as a bread crumb substitute or coating element due to its physical characteristics. In contrast, almond flour is typically preferred for baked goods.
Can I use ground almonds instead of almond flour? ›
In general, you can substitute almond meal (ground almonds) for almond flour, provided that the almond meal is very finely ground. In that case, the substitution shouldn't in any way affect the texture of the final bake.
Do you need more eggs when using almond flour? ›
I usually start with one more egg, and then add another closer to the end if the batter seems too heavy and thick. One important thing to note when adapting wheat flour recipes is that your almond flour batter will almost always be thicker.
Is it OK to substitute almond flour for all purpose? ›
Almond flour is a little more moist than wheat flour, and doesn't have quite the same binding qualities. You'll do best to substitute 1:1 to begin with, as many recipes respond well to this direct replacement. But be prepared to add more almond flour as you go to compensate for the wetter batter.
What is the ratio of coconut flour to regular flour? ›
A good rule of thumb is 1/4 to 1/3 cup of coconut flour for 1 cup of regular flour. When flour absorbs water, the starches gelatinize, but when coconut flour absorbs liquid it becomes soggy, resulting in a heavier, denser baked good.
How much flour do I substitute for ground almonds? ›
08. How do I convert an amount of flour to ground almonds?
| Wheat Flour | Ground Almonds |
|---|
| 100g | 90g |
| 125g | 115g |
| 150g | 135g |
| 175g | 160g |
4 more rows1 cup all-purpose flour = 1/4-1/3 cup coconut flour. Coconut flour can be baked at the same temperature as other recipes, no need for adjustment. The best ratio is 3:1 almond flour to coconut flour. This low carb flour substitution closely mirrors all-purpose flour without the need for additional eggs.
Does almond flour need to rise? ›
No, almond flour doesn't rise with yeast because of its low carbohydrate count. In this recipe, the almond flour gets its quick bread rise from the baking soda and eggs, but without that eggy taste. My almond flour bread recipe doesn't use yeast because I don't want you to waste your money.
