How to Measure Flour - Stay Gluten Free (2024)

Learning the right way to measure flour is the BEST thing you can do to improve your baking.

Flour is the easiest thing to mis-measure because you can easily pack too much into a measuring cup without even realizing it. This causes you to add more flour to your recipe than called for.

If you put more flour in a recipe than what is called for you may get results that are:

  • Dry (instead of moist)
  • Dense (instead of light and fluffy)
  • Crumbly (instead of moist, chewy, or fudgy)
  • Tough (instead of tender)
  • Rubbery (instead of delicate)

There are really 2 ways to measure flour, one is to use the “spoon and level” method and the other is by weighing it using a digital scale. The most accurate way to measure your flour is to weigh it using a digital scale. When I first started using my scale it changed everything for me.

You’ll can read HERE why I started using a baking scale in the first place. Whether or not my theory is true regarding the different depths and shapes of a measuring cup, it pushed me to do the best thing to get my baking right, USE A SCALE.

Weighing with a scale has so many benefits.

  • It gives you 100% accuracy
  • Dirties less dishes and measuring cups
  • It allows you to get the very same results time after time

Why is using a digital scale ESPECIALLY important in gluten free baking?

As you might know by now, gluten free flours are made up of “blends” of proteins and starches. The staple in a traditional baker’s arsenal is all-purpose wheat flour. To replace this one grain, we need multiple gluten-free ingredients to try and match its composition: some high in protein, some high in starch, and sometimes other ingredients to act as a binder. Each one of these ingredients weighs differently. Wheat always weighs the same.

So based on the blend you are using and the ingredients it is made up of, 1 cup will weigh a different number of grams. I’ve included a chart below to help illustrate this because as you can see, 1 cup, is not the same in every brand. Therefore, these brands cannot be used interchangeably without varying results. It’s best to find a brand you like and stick with it.

Some recipes specify the brand of gluten free flour that is used. This is SO helpful. As in my cookbook, The Big Book of Gluten Free Baking, you all know, every single recipe will give you great results because they were all made with my OWN premium blend. This completely takes the guesswork out of baking and can save you SO much money.

In general, one cup of wheat flour equals 125-135 grams and when I developed my OWN all-purpose flour blend, I wanted to make sure my flour could be a cup for cup equivalent. Take a look at King Arthur’s all-purpose flour below, one cup equals 156 grams. Do you see how much extra flour you would be adding if you were converting a traditional recipe by just using cups? More than 25 grams per cup (or more since you really don’t know how much flour you’ve added to the measuring cup). That’s a lot.

What I do in this situation if I’m using a gluten free flour that weighs more per cup, is match gram for gram. So, if a recipe includes the grams, I will just use the same gram weight, regardless of what my brand says a cup should be. If it does not give the grams, I will assume 1 cup is 125 grams since this is what I’ve seen the most with wheat flours. So, in the case of the King Arthur’s AP flour, I would be adding 125 grams per cup, not 156. This method has always given me the best results.

Have I convinced you yet?

How do I choose the right digital scale?

When purchasing a scale make sure you get one with a ZERO/TARE button so you can return the weight to zero before adding each new ingredient.

When we use a digital scale to weigh flour we weigh in grams. To accurately weigh your flour place a bowl (big enough to hold all your ingredients or just one) on top of your scale and zero it out. Spoon your flour into your bowl until you reach the amount that is needed for the recipe.

Even though I teach a “one bowl” method in my GF Baking Club for Kids, I try to also encourage my bakers to use a separate bowl to weigh each ingredient before adding it to the mix, as a starting point. I want them to get used to using the ZERO/TARE feature, but also remove the pressure of making a mistake and forgetting.

If you don’t have a scale the next way to measure your flour is commonly known as the “Spoon and Level” method. I only mention this method to familiarize you with the term (if you don’t already know it) but since I do not recommend it, I do not teach it. The best thing I can tell you about this is, you are never supposed to dip your measuring cup in your flour bag and then “sweep” the access off. This leaves too much room for error.

I hope that if you are not using a digital scale by now, that I’ve given you enough reason to try one. I’d love to hear how using a scale has changed your baking. Feel free to leave a comment below.

And if you need more help with this or have questions always feel free to reach out to me directly. This is one of those things, I want to make sure you get right so that you too can love your food again.

Extra tip: I’ve also recently learned that you should even fluff your flour before you weigh or measure it because as it sits in the bag, it settles and can sometimes become “packed”. I might have trouble remembering this one. We’ll see.

Extra tip: Sometimes recipes call for flour to be sifted. But the question comes up, should we measure it before or after we weigh our flour. The answer to this is simple. If the recipe calls for 1 cup of flour sifted, weigh it first and then sift it. If the recipe calls for 1 sifted cup of flour, sift it first and then weigh it.

Stay tuned for more!

How to Measure Flour - Stay Gluten Free (2024)

FAQs

How to Measure Flour - Stay Gluten Free? ›

A perfect place to illustrate this is the King Arthur Flour

King Arthur Flour
The King Arthur Baking Company, formerly the King Arthur Flour Company, is an American supplier of flour, ingredients, baking mixes, cookbooks, and baked goods. It also runs two baking schools, one at its Norwich, Vermont bakery and the other in Burlington, Washington.
https://en.wikipedia.org › wiki › King_Arthur_Baking
weight chart. You will see that 1 cup of the Gluten Free Measure for Measure is 120 grams but 1 cup of the All-Purpose is equal to 156 grams. And when subbing gluten free flour in a recipe that uses wheat flour, 1 cup measures on average between 125-136 grams.

How to properly measure gluten free flour? ›

Back to measuring dry ingredients, DO NOT scoop WITH the measuring cup itself. Doing so can compact the flour and can add up to 25% more flour than you intended. Talk about a dry recipe! Spoon the gluten free flour into the measuring cup and level off with a knife, or better yet, WEIGH your flour.

What is the gluten free measure for measure flour? ›

Gluten-Free Measure for Measure Flour is a replacement flour that can be subbed 1:1 for all-purpose flour in non-yeasted recipes.

How will you measure the flour correctly explain your answer? ›

The most accurate way to measure flour is to use a digital scale. Weighing flour is better than measuring it by volume, because when you weigh it, you avoid all the problems associated with its density, or lack thereof.

How much gluten free flour equals 1 cup all-purpose flour? ›

EXAMPLE: If a recipe calls for 1 cup (136 g) all-purpose flour, I generally substitute ½ cup gluten-free flour blend (80 g), ¼ cup almond meal (27.5 g), and ¼ cup gluten-free oat flour (23 g), depending on the recipe.

How much does 1 cup of gluten free flour weigh? ›

You will see that 1 cup of the Gluten Free Measure for Measure is 120 grams but 1 cup of the All-Purpose is equal to 156 grams. And when subbing gluten free flour in a recipe that uses wheat flour, 1 cup measures on average between 125-136 grams.

What is 1 to 1 ratio gluten free flour? ›

Our Gluten Free 1-to-1 Baking Flours works perfect with recipes that use baking powder and/or baking soda as the leavening agent. Since it already has the Xanthan Gum within the blend, you can substitute this in your recipes cup for cup - replace your flour, not your recipes!

How to measure flour without scales or cups? ›

Scoop up a mound of flour with a standard dinner spoon. Give the spoon a gentle shake, so the excess flour falls off the mound. Dinner spoons are also known as soup spoons. Measure out about 15.5 tbsp (121 g) of flour to get approximately 1 cup (120 g) of flour.

Is a dry cup and a liquid cup the same? ›

Unfortunately, although a liquid measure and a dry one actually hold the same volume, the manner in which we measure dry versus wet ingredients greatly differs, and thus the cups are anything but interchangeable.

What is the trick to baking with gluten-free flour? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

What gluten-free flour is closest to all purpose? ›

Common Flours
  • Brown Rice Flour. Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor. ...
  • White Rice Flour. ...
  • Oat Flour. ...
  • Almond Flour. ...
  • Almond Meal. ...
  • Cornstarch. ...
  • Potato Starch (NOT Potato Flour) ...
  • Buckwheat Flour.

How to use gluten-free flour instead of regular flour? ›

Substitute by weight, not volume. Moreover, because they are finer, they weigh less than all-purpose flour, so it is a good idea to substitute your blend for the all-purpose by weight, rather than by volume. If the original recipe calls for 260 grams of all-purpose flour, substitute with 260 grams of your blend.

Do you use the same amount of gluten-free flour as regular flour? ›

If the original recipe calls for 260 grams of all-purpose flour, substitute with 260 grams of your blend. Beat the batter more. Because gluten-free flours provide less structure than all-purpose, the batter or dough you make with them may require more beating than that which you are accustomed.

How do you adjust the baking time on gluten-free flour? ›

Adjust baking times and temperatures: Gluten-free baked goods may require different baking times and temperatures than their gluten-containing counterparts. Set your timer for 5 minutes less than you would for a gluten-containing item or recipe from legacy cookbooks.

Does gluten-free flour need more or less liquid? ›

Gluten-free flours absorb more liquid.

You might notice a different ratio of ingredients in gluten-free recipes. Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters.

How much gluten do I add to a cup of flour? ›

The recommended ratio is one tablespoon of vital wheat gluten per two cups of flour. This is especially helpful for bread recipes using low-protein flour varieties, such as whole wheat or rye bread. It is also good for bread recipes with lots of mix-ins, like nuts or fruits, to provide more structure and stability.

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