Beef Stroganoff (for Teens) (2024)

Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

This meal is easy to make. Add extra sour cream for even more calories.

Prep time:25 minutes

What you need:

  • 2-2/3 cups water
  • 2 tablespoons flour
  • 8 ounces beef tips
  • 3 tablespoons butter
  • 1 cup mushrooms, sliced
  • 1 package ramen noodles, beef flavor
  • 1/3 cup sour cream

What to do:

  1. Mix 1/3 cup water and flour and set aside.
  2. Cook meat and mushrooms in a small saucepan with 1 tablespoon butter until meat is no longer pink.
  3. Add 1/3 cup water and beef seasoning packet (from the ramen noodles) to the saucepan and simmer for 2 minutes.
  4. In a separate saucepan, cook noodles according to package directions. Drain noodles well. Add 2 tablespoons butter to noodles and set aside.
  5. Pour flour-water mixture into saucepan with beef mixture. This will thicken very quickly!
  6. Add sour cream and stir until mixture is smooth. If too runny, add more flour-water mixture and if too thick, add more sour cream.
  7. Serve noodles with stroganoff mixture over the top.

Nutritional analysis (per serving):

  • 504 calories
  • 18g protein
  • 37g fat
  • 588mg sodium
  • 40mg calcium

Serves:3

Serving size:1-3/4 cup

Note:Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

If you don't have beef tips, use hamburger meat. You also can use canned mushrooms if you don't have fresh mushrooms available.

Beef Stroganoff (for Teens) (2024)

FAQs

How to improve stroganoff? ›

Using whole tenderloin steaks instead of strips allows for more efficient browning while still maintaining a tender, juicy center. Quartered mushrooms and a combination of pearl onions and shallots give the finished dish a more interesting texture and flavor.

What do you serve with stroganoff? ›

What to serve with beef stroganoff. Serve it over noodles, pasta or mash – anything that's a suitable vehicle to slop up all that gorgeous mushroom gravy. Try cauliflower mash for a low carb alternative! If using noodles or pasta, I recommend using a short pasta.

What can I use instead of Worcestershire sauce in stroganoff? ›

9 Worcestershire Sauce Substitutes That Get the Job Done
  1. DIY Imitation Blend.
  2. Reduced Balsamic Vinegar.
  3. Soy Sauce.
  4. Miso Paste.
  5. Oyster Sauce.
  6. Anchovy Paste.
  7. Red Wine.
  8. A1 Steak Sauce.
Apr 28, 2024

What is the sauce in beef stroganoff made of? ›

Sauce Ingredients: Butter, onion, garlic, white wine, beef stock, Worcestershire sauce, flour and plain Greek yogurt (or sour cream) are the ingredients used to make classic beef stroganoff sauce. If you prefer not to cook with wine, feel free to just add in a little extra beef stock instead.

What can I add to my beef stroganoff to give it more flavor? ›

My secret ingredient in beef stroganoff is just a touch of nutmeg. This aromatic spice works so well with the rich, creamy sauce and is a nod to the dish's origins. You don't need much, just a little more than half a teaspoon.

Why is beef stroganoff so good? ›

On the rare occasions he did cook, Beef Stroganoff was a perennial favorite, and something I crave to this day. It wasn't fancy but something about the way the intensely savory flavors of the mushrooms, onions and beef melded with the rich and slightly tangy sour cream made it irresistibly appealing.

What is a fun fact about beef stroganoff? ›

According to one of them, Beef Stroganoff was invented by the French chef Andre Dupont for the elderly Count, whose teeth were no longer strong enough for chewing large pieces of meat. According to another, more popular version, this dish was prepared specially for the guests of Count Stroganoff.

What cut of beef is best for stroganoff? ›

Popular choices include boneless ribeye, sirloin, and tenderloin. You can technically make beef stroganoff with any beef, but the reason why chefs choose tender cuts is that stroganoff involves flash-frying thin strips of meat before cooking them briefly in a sauce.

What is an interesting fact about beef stroganoff? ›

As such, the original recipe for beef stroganoff was a marriage of French cuisine (seasoning with mustard) and Russian tastes (a good dollop of sour cream). The recipe was first published in a popular Russian cookbook in 1871 and soon became a favourite in home kitchens and restaurants.

What is the best substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

How do you thicken beef stroganoff gravy? ›

One way to thicken beef stroganoff is with flour or cornstarch. These are both common cooking ingredients that will help create an excellent thickening agent for beef stroganoff recipes.

Can I use HP sauce instead of Worcestershire sauce? ›

A1 or HP sauce can be used equally to Worcestershire and will have many of the same flavor notes, but no real spice. Either one will be a good amount thicker, as well. In a prepared dish or as a condiment, both these sauces are a solid selection.

How do you add sour cream to stroganoff without curdling? ›

Sour cream can curdle if added directly to hot liquid. To prevent curdling, temper the sour cream by stirring a little of the hot liquid into it and then adding the warmed sour cream mixture to the pan. Buttered egg noodles (see below for details of our tasting) are the classic accompaniment to this recipe.

What does stroganoff mean in English? ›

noun. , Cooking. a dish of meat sautéed with onion and cooked in a sauce of sour cream, seasonings, and, usually, mushrooms: beef stroganoff.

Can I use water instead of beef broth in beef stroganoff? ›

You can make a stew with water but beef broth is a better choice. The water will pick up the flavors of the stew's ingredients, it won't be flavorless, but you'll get a better tasting stew if you use broth.

What to add to Hamburger Helper stroganoff to make it taste better? ›

Worcestershire sauce: The Worcestershire sauce helps add a depth of flavor to the sauce. You could also substitute coconut aminos or soy sauce. Onions: You can use yellow onions, sweet onions, or even white onions. Garlic: Fresh is best.

How do you make sour cream taste better? ›

Add chopped fresh cilantro leaves and lime juice to plain sour cream for a fresh zesty flavor.

How do you amp up Hamburger Helper stroganoff? ›

Make it your own by stirring in some chopped mushrooms, fresh parsley and a dollop of sour cream. DRY MEAL MIX: America's favorite Hamburger Helper in a stroganoff entrée, blending pasta and cheesy sauce.

Can you add sour cream to stroganoff without curdling? ›

You are combining essentially what is a hot stew and cold sour cream out of the fridge. This is what causes the cream to curdle. I like to err of the side of caution and I let the pot and its contents cool completely, then I stir through the sour cream, no more curdling!

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