Food database and calorie counter |
Nutrition Facts
Amount Per Serving Calories 145 % Daily Values* Total Fat 11.45g 15% Saturated Fat 6.287g 31% Trans Fat - Polyunsaturated Fat 0.793g Monounsaturated Fat 3.291g Cholesterol 193mg 64% Sodium 271mg 12% Total Carbohydrate 3.2g 1% Dietary Fiber 0.5g 2% Sugars 1.63g Protein 6.73g Vitamin D 0mcg 1% Calcium 129mg 10% Iron 1.28mg 7% Potassium 103mg 2% Vitamin A 119mcg 13% Vitamin C 0.2mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 12 May 20 11:24 PM Source: FatSecret Platform API
* Based on a RDI of 2000 calories
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Nutrition summary:
Calories 145 | Fat 11.45g | Carbs 3.2g | Protein 6.73g |
There are 145 calories in 1 waffle Keto Waffle. |
Calorie breakdown: 72% fat, 9% carbs, 19% protein. |
Common Serving Sizes:
Serving Size | Calories |
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![]() | 145 |
![]() | 194 |
Related Types of Waffles:
Fat Free Plain Waffle | |
Toasted Plain Waffles (Frozen) | |
Plain Waffle | |
Lowfat Plain Waffle | |
Fruit Waffle | |
100% Whole Wheat or 100% Whole Grain Waffle | |
view more waffles nutritional info |
See Also:
Real Appeal Keto Carnivore Waffle | |
Birch Benders Keto Toaster Waffles | |
Pruvit Keto Kreme | |
Keto Tortilla | |
Keto Bread | |
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