Carbs in Quaker Instant Oatmeal Prepared With Water (2024)

FAQs

Carbs in Quaker Instant Oatmeal Prepared With Water? ›

Quaker Instant Oatmeal Prepared With Water (1 serving) contains 25.5g total carbs, 22g net carbs, 3g fat, 5.3g protein, and 129 calories.

Quaker Regular Instant Oatmeal (1 packet) contains 19g total carbs, 17g net carbs, 2g fat, 4g protein, and 100 calories.

Oats contain beta-glucan, which helps slow digestion and improve blood cholesterol levels, according to a 2019 review in Nutrients. Whether you're going for a serving of old-fashioned, quick-cooking or steel-cut oats, they all contain about 27 grams of carbs per 1/2 cup dry.

Plain, unflavored instant oatmeal and regular oatmeal are nutritionally very similar. While instant oatmeal offers the same health benefits as regular oatmeal, many instant oatmeal packets come with added flavors and sugars. Some brands and flavors may contain anywhere from 10 to 17 grams of added sugar.

Contrary to popular belief, instant oats have the same nutritional benefits of regular oats. The biggest problem with instant varieties? All those flavored options can be bursting with added sugar! Many of your favorite flavored brand will set you back at least 3 to 4 teaspoons of added sugar per serving.

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

Key to making Low-Carb Oatmeal. Preparing low-carb and gluten-free oatmeal is simple, swap out the starchy oats for keto-friendly nuts and seeds! We've crafted this oatmeal substitute recipe with hemp seeds, flax seeds, and chia seeds cooked in coconut milk and flavored with vanilla and cinnamon.

Be sure to select steel cut or rolled oats instead of highly processed varieties, such as instant oatmeal, to get the most bang for your buck in terms of nutrition. A 1 cup (33 gram) serving of cooked oats contains 21 grams of net carbs.

What is the difference between Quaker instant oatmeal and quick cook oatmeal? ›

Quick Quaker® Oats are simply cut into slightly smaller pieces so they cook faster. Instant Quaker® Oats are rolled a little bit thinner and cut finer so that they cook very quickly. All the types are equally nutritious because they supply all parts of the oat grain including the bran, endosperm and germ.

Leave instant oats behind when making overnight oats. Since they are so small, they'll actually just end up almost dissolving in the liquid. Steel-cuts oats can be used but expect them to very chewy and fairly dense.

Quaker Instant Oatmeal Maple & Brown Sugar (1 packet) contains 32g total carbs, 29g net carbs, 2g fat, 4g protein, and 160 calories.

Oatmeal can be a good option for people with diabetes. Oatmeal has a low glycemic index (GI) score, and the soluble fiber and beneficial compounds in oats may help people control markers of diabetes.

For instance, a 1/2 cup serving of Quaker Old Fashioned Oats contains approximately 27 grams of carbohydrates, with 4 grams of fiber, resulting in 23 grams of net carbohydrates. This carbohydrate content might raise concerns for individuals aiming to stay within their daily carbohydrate limits on a ketogenic diet.