Cucumber Raita (Indian Yogurt Dip) (2024)

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Cucumber Raita is a creamy, crunchy Indian dip made with yogurt, chopped cucumbers, fresh herbs, and mild spices. This refreshing and cooling condiment is a must-have with biryani, pulao, and many Indian meals. Here's a 10-minute recipe that can be made ahead of time, and is best served chilled.

Cucumber Raita (Indian Yogurt Dip) (1)

Yogurt is a staple in the daily diets of many Indians. It balances the heat and warmth of the Indian spices, and in the summer months, it helps deal with the heat.

This is why raita is a common addition to everyday meals in most north-Indian homes. I love making a variety of raitas, some of my favorites include boondi raita, onion raita, and avocado raita. Today I'm featuring my kids' favorite- Cucumber raita.

The beauty of this cucumber raita recipe is that you can serve it with just about any Indian entree. I like to think of this crunchy, zingy cucumber raita as the ultimate cooling condiment. 🙂

And the best part is that this easy cucumber raita is ready in 10 Minutes! It requires only 7 ingredients, most of which you probably already have on hand. This creamy and crunchy side is extremely versatile and can be served as a condiment (with curries, dal, and stir-frys) or as a dip (with assorted veggie sticks).

Jump to:
  • What is Raita? What is Cucumber Raita?
  • How to Make Cucumber Raita
  • Serving Suggestions
  • How to Store
  • Frequently Asked Questions
  • More Indian Condiment Recipes
  • 📖 Recipe

What is Raita? What is Cucumber Raita?

Raita is a popular Indian condiment made with plain yogurt that is seasoned with earthy and zingy spices, like cumin and chaat masala. The cooling elements of yogurt help balance out the heat from spices in most Indian dishes.

Cucumber raita is a type of raita recipe (yogurt dip). This popular Indian yogurt dip is made by combining freshly chopped cucumber (without seeds), cilantro and/or mint, yogurt (dahi), salt, and mild spices like roasted cumin, salt, and chaat masala.

In Hindi, cucumber is called 'kheera', so this raita is also known as Kheera Raita or Kheere ka Raita.

Ingredients - Notes & Substitutions

Simply gather together cucumbers and yogurt, along with Indian spices, and fresh herbs. That's all there is to it.

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Cucumbers: I like using English, Persian or Pickling cucumbers for this recipe because I don't have to remove the seeds, nor do I have to peel them. They are also more crunchy in taste, which adds a great contrast to the creaminess of the yogurt. If a regular cucumber is all you have on hand, simply peel and remove the seeds.

Yogurt: I use plain, 2%-fat or full-fat yogurt. I prefer using homemade yogurt, but you can use any good quality store-bought as well. Greek yogurt can also be used if you prefer a thicker consistency.

Indian Spices: Chaat masala is a spice blend that adds a zing, which compliments the cool yogurt. Roasted ground cumin, on the other hand, adds a wonderful earthiness and sweet aroma to the dip. If you can't find chaat masala, use ½ teaspoon lemon or lime juice instead. If you can't find roasted cumin powder, follow this easy roasted cumin powder recipe and make it at home!

Fresh Herbs: I like to use a combination of cilantro and mint since these two herbs compliment each other's flavor. Feel free to use just cilantro instead. Alternatively, use just mint and enjoy a cucumber mint raita.

Taste Tip: Depending on the tanginess of the yogurt, you can add a pinch of sugar, too. Sometimes I add a pinch of cayenne or paprika to it to give it a kick.

Scroll to the recipe card for a detailed list of ingredients and quantities.

How to Make Cucumber Raita

This dip is as easy as 1, 2, 3, 4! Here are the step-by-step instructions on how to prepare cucumber raita:

1. Chop Cucumber

If using English, Persian or pickling cucumbers, you don't have to peel or remove the seeds. If using regular cucumbers, peel and slice in half.

Using a teaspoon, scrape off the seeds from the core. Finely dice the cucumber using a vegetable chopper or by hand.

Cucumber Raita (Indian Yogurt Dip) (3)

2. Mix Yogurt, Spices & Herbs

Place yogurt in a mixing bowl. Whisk it until smooth. Add salt, chaat masala and roasted ground cumin (Pic 1).

If yogurt is sour add a pinch of sugar. Taste the yogurt and adjust the seasoning to your liking. (Pic 2)

Add chopped cucumber (Pic 3). Finally, add chopped herbs and mix well (Pic 4). Refrigerate until ready to serve. Raita tastes best served chilled.

Cucumber Raita (Indian Yogurt Dip) (4)

Serving Suggestions

Cucumber raita pairs well with most Indian side dishes and curries. It is served as an accompaniment to pulao and popular Indian main dishes like Chicken Tikka Masala or Tandoori Chicken. A few of my favorite ways to serve include:

  • Side dish: Serve cold as a side accompaniment to Indian entrees like biryani, pulao or other curries.
  • Sauce for paratha (Indian flatbread), grilled chicken, meat and vegetables.
  • Dip for fresh-cut vegetables, papad or pita chips - this is a wonderful appetizer recipe for a party!

Serving Cucumber Raita with Biryani

Raita is a must-have with biryani, a rice dish made with marinated lamb, chicken, paneer, or vegetables. Here are some biryanis that pair well with cucumber raita:

  • Lamb Biryani
  • Chicken Biryani
  • Vegetable Biryani
  • Achari Paneer Biryani
  • Chana Masala Biryani
  • Quinoa Vegetable Biryani
Cucumber Raita (Indian Yogurt Dip) (5)

How to Store

The Indian cucumber yogurt dip will keep for up to 3 days stored in an airtight container in the fridge.

After 1 day, the yogurt will begin to thin out as the cucumbers release their water. Simply add 1-2 tablespoons of yogurt to bring it back to the original consistency.

Flavor Variations to Try

I am all about the authentic approach for this easy raita recipe, but if you're looking for a few flavor variations, definitely try adding:

  • ½-1 green chili pepper (serrano or jalapeno), seeded & chopped
  • ¼-inch piece fresh ginger, peeled & grated
  • Add a tempering made with ghee, mustard seeds and curry leaves just before serving.

Recipe Tips & Notes

  • Use seedless cucumbers to save a step. I much prefer English, Persian or Pickling cucumbers since there is no need to peel or remove the seeds. Plus, they provide an extra crunchy texture.
  • Go for regular or Greek yogurt depending on thickness desired. Regular yogurt is thinner and traditional. Feel free to use Greek yogurt for a thicker consistency.
  • Don't skip the special blend of Indian spices. Chaat masala and roasted ground cumin add a unique zing and savory flavor. Look for them in specialty Indian grocery stores or online.
  • If you really can't find chaat masala, 1 teaspoon of lemon or lime juice can be used.
  • Roast whole cumin seeds, then ground. If you can't find roasted cumin powder, make it at home by dry roasting 2 Tablespoons cumin seeds over low heat in a skillet until fragrant (1-2 minutes). Transfer to a plate to cool, then ground in a spice grinder. Use the amount called for in the recipe and store the remainder in a cool and dark place.
  • Store it in the fridge and adjust the consistency, as needed. The yogurt sauce will keep for up to 3 days. After about 1 day, the cucumbers leach out some of their water, thinning out the sauce. Simply add an additional 1-2 Tablespoons yogurt to reach your desired consistency.

Frequently Asked Questions

What is the difference between Tzatziki and Cucumber Raita?

Tzatziki is made with thicker Greek yogurt, along with shredded cucumbers, garlic, salt, olive oil, and lemon juice. Cucumber raita is made with thinner, regular yogurt, chopped cucumbers, mild Indian spices, salt, and fresh herbs. In my opinion, Tzatziki is thicker and tangier than cucumber raita.

Is cucumber raita healthy?

Yes! Yogurt offers a good source of calcium and protein, whereas cooling cucumber has a detoxifying, hydrating, and cleansing effect on the body. The addition of roasted ground cumin also aids in digestion.

How do you pronounce raita in Hindi?

It's pronounced as Raai-ta.

How do you thicken raita?

You can either use Greek yogurt, which will give you a thicker consistency, or strain the yogurt before using, in a muslin cloth so that the excess water gets drained out.

More Indian Condiment Recipes

  • Boondi Raita
  • Avocado Raita (Avocado Yogurt Dip)
  • Mint Raita
  • Lemon Pickle - Nimbu ka Achar

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📖 Recipe

Cucumber Raita (Indian Yogurt Dip) (10)

Cucumber Raita | Indian Yogurt Dip

Aneesha Gupta

This Cucumber Raita is a yogurt-based side dish or dip made with crunchy cucumbers and zingy Indian spices for a cooling accompaniment to Indian meals.

4.92 from 12 votes

Print Recipe Pin Recipe Add to Collection

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Condiment, Side Dish

Cuisine Indian

Servings 4 people

Calories 81 kcal

Equipment

Ingredients

  • 1 cup finely chopped cucumber English, Persian or Pickling cucumbers work best - see notes
  • 2 cups plain yogurt use Greek yogurt for a thicker consistency
  • ¼ teaspoon salt adjust to taste
  • ¼-½ teaspoon chaat masala
  • ½ teaspoon roasted ground cumin see notes for homemade version
  • ¼ teaspoon sugar (optional) - add to balance flavors if yogurt is sour
  • 3 tablespoons chopped cilantro & mint

Instructions

Prep Cucumber

  • If using English, Persian or Pickling cucumbers, leave the seeds in. If using regular cucumbers, peel and slice in half. Using a teaspoon, scrape off the seeds from the core. Finely dice the cucumber using a vegetable chopper or by hand.

    Cucumber Raita (Indian Yogurt Dip) (11)

Mix Yogurt, Spices & Herbs

  • Place yogurt in a mixing bowl. Whisk it until smooth. Add salt, chaat masala and roasted ground cumin.

    Cucumber Raita (Indian Yogurt Dip) (12)

  • Add sugar, if yogurt is sour.

    Cucumber Raita (Indian Yogurt Dip) (13)

  • Add chopped cucumber.

    Cucumber Raita (Indian Yogurt Dip) (14)

  • Finally, add chopped herbs and mix well. Check taste and adjust seasoning to your liking.

    Cucumber Raita (Indian Yogurt Dip) (15)

Serving Instructions

  • Serve cold as a side accompaniment to Indian entrees or as a dip for vegetable sticks, papadums or pita chips.

Video

Notes

  • Use seedless cucumbers to save a step. I much prefer English, Persian or Pickling cucumbers since there is no need to peel or remove the seeds. Plus, they provide an extra crunchy texture.
  • Go for regular or Greek yogurt depending on thickness desired. Regular yogurt is thinner and traditional. Feel free to use Greek yogurt for a thicker consistency.
  • Seek out the special blend of Indian spices. Chaat masala and roasted ground cumin add a unique zing and savory flavor. Look for them in specialty Indian grocery stores or online.
  • If you really can't find chaat masala, 1 teaspoon of lemon or lime juice can be used.
  • Roast whole cumin seeds, then ground. If you can't find roasted cumin powder, make it at home by dry roasting 2 Tablespoons cumin seeds over low heat in a skillet until fragrant. Transfer to a plate to cool, then ground in a spice grinder. Use the amount called for in the recipe and store the remainder in your fridge.
  • Store it in the fridge and adjust the consistency, as needed. The yogurt sauce will keep for up to 3 days. After about 1 day, the cucumbers leach out some of their water, thinning out the sauce. Simply add an additional 1-2 Tablespoons yogurt to reach your desired consistency.

Note: The nutrition facts below are my estimates. If you are following any diet plan, I recommend cross-checking with your preferred nutrition calculator.

Nutrition

Calories: 81kcal | Carbohydrates: 7g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 203mg | Potassium: 228mg | Fiber: 1g | Sugar: 6g | Vitamin A: 169IU | Vitamin C: 1mg | Calcium: 152mg | Iron: 1mg

Did you try this recipe?Share a photo and tag @spicecravings or #spicecravings

This recipe has been updated with new photos, step-by-step instructions, and helpful tips.

Cucumber Raita (Indian Yogurt Dip) (2024)

FAQs

What is the difference between tzatziki and cucumber raita? ›

What's the Difference Between Raita and Tzatziki? Raita is made on the base of regular yogurt while tzatziki is made using Greek yogurt. Raita is thinner in consistency, while tzatziki has a dip-like thick texture. A raita will never have olive oil, while tzatziki is flavored with olive oil in certain recipes.

What is Indian yogurt sauce made of? ›

Indian raita is commonly made with dahi, a salted yogurt, and chopped cucumbers spiced with cumin or mustard seeds and fresh herbs. Variations abound, including those made with mango, tomato, or red onion in addition to or instead of the cucumber. Yogurt, however, is not optional.

What is cucumber raita made of? ›

Cucumber Raita also known as Indian Cucumber Yogurt Sauce is a simple side dish made by mixing grated or chopped cucumbers with thick yogurt/Greek yogurt, salt and ground cumin. Sometimes ground black pepper, coriander leaves and mint leaves are also used.

What do Indians eat raita with? ›

Raita is the savory yogurt condiment that's served alongside everything—from Pakistani lamb biryani to Bengali shami kebabs and South Indian okra stir-fry. The tangy yogurt side offers a refreshing contrast and cooling reprieve from all the heavily spiced dishes.

Is tzatziki Indian or Greek? ›

Whether it is served with a pita, part of a mouthwatering gyro, or enlivening a calamari platter, tzatziki is one of the things we love most about Greek food – and it's long been a staple of Greek take-out.

Is cucumber raita healthy? ›

And, curd that you mix with cucumber has properties that balance cortisol production. Adding cucumber raita to your diet is great because this is a light and healthy food option that not only helps in digestion but light for your stomach and good for your cardiovascular health.

What kind of yogurt do Indian restaurants use? ›

What Type of Yogurt do We Use in Indian Cooking? Commonly, Indian people use yogurt in cooking. This type is called 'Dahi,' which uses Indian cuisine. It adds a creamy and light texture to the dishes without weighing them down.

Why does Indian yogurt taste different? ›

Indian yogurt is typically made from cow's milk or a combination of cow and buffalo milk. It is thicker and creamier than Greek yogurt. Traditional Indian yogurts usually involve a long fermentation process that results in an intense tangy flavor.

What is the white sauce that comes with Indian food? ›

The basic white sauce is also known as béchamel and has its origin in France. The authentic béchamel sauce, makes use of milk boiled with studded onion (onion halve pierced with cloves) and bay leaves, but that is totally optional.

Can I eat cucumber raita at night? ›

Cucumber can be consumed at any time of the day or night as it helps to balance all the three doshas and helps to maintain the water content of the body. If you have weak or poor digestion then you must avoid taking at night because Cucumber seeds are heavy to digest.

Why do Indians rub cucumber together? ›

2️⃣ Rubbing the ends together draws out the organic compound in cucumbers that causes bitterness. 3️⃣ Rinse off the milky froth - Now your cucumber is milked and bitter free.

What's the difference between raita and tzatziki? ›

What is the differences between Raita and Tzatziki? Raita is a side dish from India made with plain yogurt. It has a thinner consistency than tzatziki. Tzatziki is a Greek sauce made from Greek yogurt.

What is raita called in English? ›

Raita is also sometimes simply called dahi, or "sourmilk", after its main ingredient, particularly in South African Indian cuisine.

What do Indians like to eat most? ›

India Food: 25 Most Popular Traditional Dishes To Eat In India
  1. Pakora. ...
  2. Chaat. ...
  3. Vada Pav. ...
  4. Idli. ...
  5. Paratha. ...
  6. Naan. ...
  7. Aloo Gobi. ...
  8. Butter Chicken.
Aug 31, 2022

What is raita called now? ›

In South India, especially Kerala and Tamil Nadu, traditional raita is called pachadi, Tayir pachadi. In Eastern Nepal, the dish is known as dahi kakro ( lit. 'yogurt cucumber'), whereas in western regions of Nepal it is known as raito.

What do Americans call tzatziki? ›

The word “tzatziki” is a loanword from modern Greek that has come to define a very specific sauce in Greek American cuisine. It's a yogurt-based sauce that is often served as a dip, dressing, or entire side dish.

What sauce is similar to tzatziki? ›

A great alternative would be this Greek Yogurt Salad Dressing. You can also try to up the flavor profile by making a Yogurt Tahini Sauce or Yogurt Dill Sauce to enhance those Mediterranean flavors.

What is the taste of raita? ›

It is has a lightly sour taste of the yogurt and some freshness from the veggies and herbs. Thus it pairs excellently with fiery or spicy gravies or curries. It also gives you probiotic health benefits due to the presence of gut-friendly bacteria in curd (yogurt).

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