Microwaves transfer plastic components to potatoes (2024)

Supermarkets increasingly offer vegetables that, within just a few minutes of microwaving them in the same plastic bag in which they were purchased, are ready to eat. Potatoes, cabbages, or mixtures of various vegetables come already pre-cooked and — according to the producers’ instructions — it’s not necessary to put them in another container to microwave them. But new research shows that perhaps it would be better to take your veggies out of the bag before heating them up.

Researchers from the University of Almería (Spain) — led by Dr. Francisco José Díaz Galiano — have discovered that this microwave cooking process actually causes a “very pronounced” transfer of plastic components from the bag to the vegetable. The research – published in the journal Food Chemistry — has also identified that the action of the microwave in these cases creates a new compound in the potato, which they call HMPP-maltose. According to Díaz Galiano, this is a “potentially toxic” compound, although new studies are still required to confirm this. Regardless, the transfer of plastic to potatoes remains an issue.

The researchers had the feeling that “in a very energetic situation — like that of the microwave — it was more than possible for certain plastic components to migrate into the food.” They began to do all kinds of tests with potatoes from different brands, dispensed in bags and ready to be cooked or heated up. They were made with all possible variants: “In the microwave in a plastic bag or in a microwave in a glass container… in both cases using the recommended time for the bag, or cooked in water over fire. In this case, we gave [the potatoes] more time, between 10 and 15 minutes,” Díaz Galiano explains. He remembers that the potatoes were also analyzed before cooking them. They did 27 replicates of the experiment and “the same differences always appeared.”

The experimentation gave rise to two results: “one intuited and another totally unexpected,” the head researcher notes. The one that didn’t cause them any surprise was the transfer of polymer from plastic to food. “It has been demonstrated that there’s a very pronounced migration of polypropylene glycol (PPG) polymers from plastic bags to potatoes… [and] only when they’re cooked in the microwave in contact with the plastic. That is, these PPGs — if present in the bags — aren’t transferred to the food unless they’re cooked together, as is done in the microwave,” Díaz Galiano specifies. This transfer, he adds, doesn’t rule out the possibility of “other compounds present in plastic.”

“It’s possible that other [compounds] migrate to the food only by contact,” he acknowledges, “but, in this case, we’ve focused on the differences during the cooking process in contact with the food.” For the researchers, the conclusions are beyond reproach, because “there are chemical compounds that are the exclusive result of the cooking process of the potato in contact with the plastic that aren’t observed either in the raw potato, or in the one boiled in water, or in the cooked in glass in the microwave.”

Along with this more or less expected result, the experience offered an unforeseen one that still has a long way to go until its importance is determined. This is regarding the appearance of a new compound. Plastics, Díaz Galiano explains, have, among their components, “synthetic photoinitiators, [which are] reactive compounds eager to interact and find something to join with to create new plastic molecules, new polymers that will arise from the creation of structures that multiply and multiply. The microwave energy on the bag,” he adds, “seems to trigger a process whose final result is a combination between one of those synthetic photoinitiators used in the synthesis of plastics — HMPP— and maltose, a natural component made of the starch from the potato.” Since this structure —which they have provisionally named HMPP-maltose — “hadn’t been described before,” the research notes, “its properties cannot yet be determined, including its [level of] toxicity or safety.”

In any case, the signs aren’t positive for health. The professor of analytical chemistry affirms that “on the one hand, HMPP — 2-hydroxy-2 methylpropiophenone — in and of itself is toxic. On the other hand, the studies using software models indicate that the HMPP-maltose combination is potentially toxic to living beings.” For now, the team is investigating possible synthetic routes to create said compound. “Then, its properties can be evaluated,” he concludes.

The toxicity (or lack of toxicity) in a plastic for food use has been regulated by the European Union since 2011, specifically in its regulations concerning plastic materials and objects intended to come into contact with food. The suitability of the material is determined from tests that analyze the interaction of foods with so-called “food simulants”— products that, in the tests, simulate being plastic wrappers. There are six simulants, five of them liquid — acetic acid, vegetable oil and three dilutions of ethanol and water — and one solid, called Tenax TA, which is used, for instance, to analyze powdered soup sachets. The interaction between food and these simulants determines their safety based on whether or not they’re transferred to the food.

Díaz Galiano believes that the aforementioned method isn’t totally reliable today, because they reduce all food possibilities to only six groups. He also points out that, after experimenting with potatoes (also with simulants), no transfer of these compounds to the vegetables was determined, hence his research team wasn’t able to attain conclusive results.

“The tests determined that there was no transfer of the food simulant either by mere contact with the plastic, neither before nor after cooking,” he clarifies, which contradicts what happens when cooking the potato in its bag.

“The transfer of plastic polymer components and their additives to food is a well-known and studied issue,” comments Nicolás Olea, upon analyzing the recent study. He’s a medical doctor and professor in the Faculty of Medicine at the University of Almería. An expert in health and the environment, he says that the transfer “places plastic materials for food and kitchen use in continuous doubt [due to safety concerns]. There’s an imperative need to subject any new material to analysis, given the plethora of chemical compounds that plastic transfers to food.”

“Unfortunately,” he continues, “as the researchers of this pioneering work demonstrate, the protocols to investigate this transfer fail in two aspects. On the one hand, because they don’t cover all possible combinations of cooking methods and types of food. On the other hand, what’s most striking in this work is that it has never before been evaluated which new chemical compounds appear in food when plastics are used in its preparation.”

For Dr. Olea, the conclusion is resounding: “Not only is stricter control of any proposed innovation necessary — a task that far exceeds the possibilities of the current food safety and control system — but it is the obligation of the producer and the seller to warn the public about the risks in changes to the usual way of cooking [foodstuffs]. It’s not ethical to wait for the European Food Safety Authority [or the FDA] to give its opinion on the issue; you should simply let the public know that cooking potatoes in the microwave using ready-to-cook plastic containers poses a risk of exposure to toxic contaminants that you would never encounter while boiling them in your typical pot. It’s very straightforward,” the researcher shrugs. He’s recently authored a book — Liberate Yourself From Toxins — that emphasizes his message.

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Microwaves transfer plastic components to potatoes (2024)

FAQs

Microwaves transfer plastic components to potatoes? ›

“It has been demonstrated that there's a very pronounced migration of polypropylene glycol (PPG) polymers from plastic bags to potatoes… [and] only when they're cooked in the microwave in contact with the plastic.

Can you microwave potatoes in plastic? ›

A special plastic wrap is used that it breathes out, which allows some of the moisture to escape when baked in the microwave oven. Microwave bags for other vegetables would probably work fine, too. Trapping the moisture in just steams the potatoes, but some people prefer it this way.

What happens to a potato when you microwave it? ›

For one thing, the microwave slightly dries out a potato, making it easier to crisp it up later. The other: it cooks a potato incredibly fast. The reason it works so well? Microwaves just happen to be great at heating up water molecules, and a potato consists of a lot of water.

What happens when you microwave plastic? ›

Microwaving delivers a double whammy: heat and hydrolysis, a chemical reaction through which bonds are broken by water molecules. All of these can cause a container to crack and shed tiny bits of itself as microplastics, nanoplastics, and leachates, toxic chemical components of the plastic.

Do potatoes lose nutrients when microwaved? ›

According to USDA data, microwaving potatoes is the best way to retain its nutritional value, boiling potatoes causes the most nutrient loss, and frying adds fat and extra calories. None of the cooking methods destroy fiber. Still, potatoes are rich in key nutrients regardless of how they are cooked.

Do you remove plastic from microwave ready potatoes? ›

Russet Potatoes:

Remove potato(es) from the microwave. * Carefully remove the wrap. Cut a slit lengthwise in the potato(es), gently fluff or mash the flesh with a fork, add your favorite baked potato toppings and enjoy!

Is it safe to microwave vegetables in plastic? ›

Supposedly microwave-safe products can still contain bisphenols, phthalates, and plenty of other potentially harmful ingredients. All of the experts I spoke with suggest people avoid storing and heating food in plastics altogether.

Is it safe to microwave whole potatoes? ›

Microwave your potato: Microwave on high for 4-5 minutes, flip, and microwave for an additional 4-5 minutes depending on the size of your potato and the efficiency of your microwave oven. (Give it a little squeeze in between cooking times to see how far you have to go.)

Why are microwave potatoes wrapped in plastic? ›

Typically, the packaging states that you can achieve a classic oven-baked taste by microwaving the sweet potato for a few minutes. The plastic wrap is supposed to enclose the steam to help the sweet potato cook.

Does plastic release toxins when heated? ›

Research suggests that all plastics may leach chemicals if they're scratched or heated. Research also strongly suggests that at certain exposure levels, some of the chemicals in these products, such as bisphenol A (BPA), may cause cancer in people.

Are Ziploc bags microwave safe? ›

Ziploc® brand bags and Endurables® are designed to meet all FDA requirements. Our Ziploc® products are suitable for food contact use for microwave defrosting and reheating, room temperature, refrigeration, and freezing.

Is a 5 plastic microwave safe? ›

If the container has a #5 on it, it is made from polypropylene, PP, so it is generally considered microwave safe. Smart Set Pro and ProView are perfect for microwave applications. CPET, #1 is safe for the microwave. These containers are usually used for oven ready applications like our meal solutions and bakery trays.

What is the healthiest way to cook potatoes? ›

Cook potatoes by boiling, steaming or microwaving them without adding other ingredients. Preparing potatoes in this manner will ensure that they are very low in salt, sugar and fat. 3. Another method of cooking potato the healthy way is to cook it with its skin this provides fiber to the body.

Are potatoes better in the oven or microwave? ›

Because a microwave steams the inside of the potato rather than baking it from the outside, the resulting potato has a fluffier inner texture. The only downside of microwaving potatoes is that the skin gets soggy and doesn't have the crispy texture that you get from the oven.

Are microwaved baked potatoes good for you? ›

Potatoes contain beneficial nutrients, including amino acids. However, their cooking method can affect their nutrition. Microwaving or baking results in lower fat content and more nutrients.

Is it safe to microwave raw potatoes? ›

All you need to know about microwaving potatoes

Potatoes take about 5-6 minutes in the microwave for a 1000w microwave. We recommend cutting the potato in half lengthwise for quick, even cooking. For lower wattage microwaves, add 1-2 more minutes of cook time for a fully cooked potato.

Can I cook potatoes in the microwave without saran wrap? ›

Using a fork, poke holes in each potato. Then, wrap each potato in a damp paper towel. Place the paper towel-wrapped potatoes in the microwave and microwave on high for 3 minutes. After 3 minutes, using an oven mitt, squeeze the potatoes to test for doneness; if it gives, it's done.

Can you put normal potatoes in the microwave? ›

Step 1Wash potato thoroughly and pat completely dry. Pierce 3 to 4 times with a fork. Step 2Place potato on microwave-safe plate and microwave 7 minutes, turning over halfway through cooking. If your potato isn't fork-tender after 7 minutes, continue microwaving in 1 minute increments until fully cooked.

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