Step Aside, Potatoes: (Almost) Any Vegetable Has Gnocchi Potential (2024)

In my experience, gnocchi cravings and pasta cravings are very different things. When I’ve got pasta on the brain, I’m usually looking for a vehicle for sauce, a carby and delightfully shaped tool to transport carbonara into my mouth. When my body wants gnocchi, something’s usually wrong.

Not that gnocchi is a bad thing—quite the opposite. Soft, doughy dumplings that comfort like little else, they’re perfect for when I need a distinctly pleasurable dinner experience, often to counteract a non-pleasant day. A few bites are enough to right the ship: chewy, tender, filling, and bad vibe erasing. (Gnocchi is also the name of my parents' dog, so the word on a menu alone fills me with love for a dumb, fluffy creature.)

Though many recipes for gnocchi use potato as the base, a number of vegetables can be used to create the same enjoyable texture. In fact, when making gnocchi at home, turning to whatever sturdy produce is languishing in your fridge is a great place to start.

Stuart Brioza, chef and owner of State Bird Provisions in San Francisco, was the first to tip me off to this, thanks to a recipe in the restaurant's cookbook. The brainchild of chef de cuisine Gaby Maeda, State Bird’s carrot mochi is a bright orange, pillowy dumpling that, the first time I ate it, rang all the same bells as my favorite potato gnocchi. “Gaby was experimenting with different vegetables and really brought this dish to the plate,” Brioza told me. “The carrot is a favorite, but we’ve also done a few different varieties over the years, like beet and pumpkin. Whatever you like, as long as it’s got real heft, can do it.”

According to Kevin Adey, chef and owner of Faro in Brooklyn, swapping out potato for other vegetables works in a number of different gnocchi preparations. “Almost anything could be made to work with gnocchi à la Parisienne (created like choux pastry, with hot water) or gnocchi alla romana (which are semolina-based),” he says. The simplest and most foolproof method, however, which I’ve turned to again and again, is a hybrid between classic potato gnocchi and ricotta gnocchi, made of just vegetables, ricotta cheese, and all-purpose flour. Read on for a homemade gnocchi-how to using this technique—and any sturdy, starchy vegetable you like.

Pick your vegetable

Not all vegetables are created equal when it comes to making gnocchi. Selecting the right one for the base of your dumplings means finding the perfect combination of texture and flavor. “The starchier the vegetable, the more potato gnocchi-like the final texture will be,” says Emily Fedner, cofounder of Petite Pasta Joint, a pop-up that operates out of the century-old NYC pasta shop Rafetto’s. “Go for root vegetables like sweet potato, carrot, beet, and thicker, denser squashes.” Brioza agrees: “Stronger flavored root vegetables really lend themselves to this kind of process—as well as things with significant color, like pumpkin or butternut squash. In our experience, the sweeter the vegetable the better.”

Step Aside, Potatoes: (Almost) Any Vegetable Has Gnocchi Potential (2024)

FAQs

Step Aside, Potatoes: (Almost) Any Vegetable Has Gnocchi Potential? ›

Step Aside, Potatoes: (Almost) Any Vegetable Has Gnocchi Potential. Carrots, beets, broccoli, winter squash, and more can easily become a bowl of perfect pillowy bites.

Is gnocchi only made from potatoes? ›

Traditionally, gnocchi dough is made of semolina or plain wheat flour, egg, and mashed potato. That being said, gnocchi ingredients may vary, with the additional ingredients or substitutions including cheese, vegetables, and herbs.

What can gnocchi be made from? ›

Gnocchi (pronounced NYOW-kee) are an Italian pasta, the most common of which is classic potato gnocchi (Gnocchi di patate). They are made of cooked mashed potatoes, flour and eggs. Some gnocchi recipes add ricotta to the dough.

Which vegetable is gnocchi a variety of dumplings generally made of? ›

Gnocchi are typically made with potato and flour to form a pasta dough that is rolled into long ropes, and then, cut into small dumplings before being boiled.

What is similar to potato gnocchi? ›

At Faro, Adey says, “We run very few potato gnocchi.” Instead they stick to the less common side of the root vegetable family: “Parsnip, gilfeather turnip, and salsify work great.” Broccoli and cauliflower, which are sturdy and dry, also hold up well to the test.

Is gnocchi good or bad for you? ›

Similar to pasta, gnocchi is high in carbohydrates and low in protein. Although both are carbohydrate-heavy foods, it has been shown that regular pasta may have less of an effect on blood sugar levels. One publication points to the fact that pasta doesn't raise blood sugar after a meal to the level that potatoes do.

Is gnocchi more unhealthy than pasta? ›

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

Is cauliflower gnocchi healthier than potato? ›

Compared with traditional potato gnocchi, Trader Joe's frozen cauliflower gnocchi shaves off almost 90 calories per cup (140 vs. 227) and has less than half the carbs (22 vs. 48) and 2 grams more fiber (6 grams).

What do Italians eat gnocchi with? ›

Tomato, pesto (or pesto alfredo), and butter-based sauces are the best components in a delicious Italian gnocchi recipe. All three are commonly found on restaurant menus. Some restaurants may offer gnocchi as part of a soup, salad, or paired with a plate of vegetables as well.

Why put egg in gnocchi? ›

Egg yolk added to your gnocchi dough helps improve texture, and keep it together while cooking. Gnocchi is traditionally made with eggs in Veneto and no eggs in Piedmont, the two Northern Italian regions famous for gnocchi. We vote for egg yolks at the rate of 1 per (500g) 1 lb of uncooked potatoes used.

Why do Italians eat gnocchi? ›

Gnocchi, a substantial, high-calorie dish, was prepared on Thursday in anticipation of Friday, when, according to Catholic tradition, people fasted, abstaining from meat. On Friday, Romans traditionally ate fish-based dishes, such as chickpeas and cod, a dish still served on Fridays in the old-fashioned Roman taverns.

What is the Italian dish similar to gnocchi? ›

Gnudi (Italian: [ˈɲuːdi]), also called malfatti, are gnocchi-like dumplings made with ricotta cheese and semolina instead of potato flour.

What is cauliflower gnocchi made of? ›

The Ingredients to Make Cauliflower Gnocchi

Cauliflower florets. Potato starch. Cassava flour. Olive oil.

Is Olive Garden gnocchi made of potatoes? ›

Any kind of gnocchi can be used, but shelf stable potato gnocchi works the best, and it is what Olive Garden uses in their soup.

Is gnocchi healthier than pasta? ›

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

What are gnocchi made of ricotta cheese called? ›

Gnudi (Italian: [ˈɲuːdi]), also called malfatti, are gnocchi-like dumplings made with ricotta cheese and semolina instead of potato flour. The result is often a lighter, "pillowy" dish, unlike the often denser, chewier gnocchi.

Which is better, potato or ricotta gnocchi? ›

Comparatively speaking, ricotta gnocchi are quicker to prepare (just mix everything together- no potatoes to boil here!) and the texture is light and fluffy, in a unique “spongey” type way. As for the taste, potato gnocchi taste like…. potato, whereas ricotta gnocchi are more mild in flavor.

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