One of the most popular Pakistani foods is butter chicken. It is served in restaurants around the globe.
It's a flavorful dish of chicken in a tomato-based sauce that's somewhat spicy. This popular meal has a burst of flavors that people like worldwide. Despite the dish's high butter and cream content, there are several nutritional characteristics and health advantages to be found in it.
To make butter chicken, authentic restaurants use only the freshest, highest-quality ingredients such as turmeric, fenugreek seeds, curry leaf, mace, coriander, yogurt, cardamom, clove, and more.
Here are some of the nutritional benefits of butter chicken:
Protein-Rich
Another crucial component of our diet is protein. A healthy diet should contain 10 to 35 percent of its total calories from protein. This translates to consuming between 50 and 175 grams of protein daily. A serving of butter chicken has roughly 30 grams of protein. As a result, one serving of this spicy food provides more than half of one's daily needs for protein.
Healthy Mix of Carbohydrates and Fibre
Nearly half of the calories in a healthy diet come from carbs. A serving of butter chicken has close to 14 grams of carbs and roughly 3 grams of fibre. Most of our calories come from carbohydrates, which also give us the energy to engage in various activities. In addition, fibres play a crucial role in our diet by regulating bowel motions and enhancing digestive health.
A Tasty Source of Calories
Do you lack calories in your diet? If so, butter chicken is a great way to help you bulk up.
On average, a serving of boneless chicken breast with gravy of roughly 130 to 140 grams has about 438 calories. This varies depending on the serving size and the recipe you use. A single serving of butter chicken dishes provides a substantial amount of calories. However, they may be readily burned off with regular exercise.
High Fat Content
Butter chicken dishes are generally heavy in fat because of the use of cream and butter. The fat content, like the calorie count, can vary based on the ingredients used. On average, approximately 12 grams of saturated fat and 28 grams of total fat may be found in each serving of this recipe. As long as the daily consumption of saturated fat does not exceed 22 grams, there is no need to be concerned.
Great Source of Sodium
Since tomato paste sauce is used to make butter chicken, which is prepared in various ways using whole, canned, or pureed tomatoes, the salt level of the dish is always high. Recipes for butter chicken include 763 mg of salt per serving.
The nutritional value of butter chicken must be taken into account. Despite being a hot, hefty, and rich food, it gives the body a lot of nutrients.
Conclusion
Butter chicken dishes are widespread around India. The dish is a favorite of many people worldwide because of its complex and spicy taste. It has the right mix of Pakistani spices and adequate fat to make it a satisfying meal.
Despite being a rich food, butter chicken is an excellent source of nutrients. If you're planning a dinner party and want to serve something delicious and satisfying, you can rely on this recipe. It's great for people of every age.
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