Unlocking the Nutritional Value of Butter Chicken - Your Perfect Ordering Guide (2024)

FAQs

What is the nutritional value of butter chicken? ›

One serving of butter chicken has 3 grams of fiber and almost 14 grams of carbohydrates. Is butter chicken a good source of protein? Butter chicken consists of approximately 30 grams of protein per serving. As a result, one serving of butter chicken makes up more than half of your daily protein consumption.

A single serving of butter chicken can contain a significant amount of saturated fat, which, when consumed in excess, can contribute to health issues like heart disease. But fret not! If you're craving the flavors of butter chicken without compromising your health, there are ways to enjoy it guilt-free.

However , on average , a single serving of butter chicken can range from 500 - 800 calories . This is due to the high - fat content from the butter and cream used in the dish , as well as the addition of rice or naan as a side .

The worst offender, according to UK-based food diary app Nutracheck, is butter chicken. The deliciously silky curry, also called murgh makhani, usually contains yoghurt, butter, oil and heavy cream - all of which ramp up the fat levels. On average, the takeout dish will contain about 896 calories and 56g of fat.

Regarding nutrition, Butter Chicken and Tikka Masala are high in calories, fat, and sodium. Butter Chicken has more fat and calories than Tikka Masala due to the use of cream and butter in the sauce. However, Tikka Masala has more sodium than Butter Chicken due to the use of canned tomato puree.

Surprisingly, now you can savour a diabetes-friendly version of the classic butter chicken. Don't worry, you will still get to enjoy the creaminess butter chicken is known for, minus the excessive fats. Click here for the recipe for Low Fat Butter Chicken. Add these recipes to your dinner menu now!

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

The Butter Chicken Sauce is so good that you will want it on tap! Many restaurants take it over the top by adding copious amounts of ghee or butter into the sauce, but you'll find this rich enough as it is.

The traditional butter chicken is, in fact, not healthy, packed with excessive calories and saturated fats, and not a good fit for your weight loss diet. But vegan butter chicken, on the other hand, is just perfect for your weight loss journey and weeknight dinners.

Butter chicken contains a lot of calories and saturated fats. This can trigger chronic inflammation and disrupt the insulin signalling pathway. It can also impair glucose uptake by the cells.

Why do people like butter chicken so much? ›

This dish traces its roots back to Northern India in the city of Amritsar. This tasty recipe has become famous among foodies around the world, and one of the main reasons behind this popularity is its simplicity in preparation and pleasing taste when eaten.

Butter chicken isn't really healthy

It's true, you should be limited your intake of saturated fat as much as possible. According to the FDA, it's crucial to control how much saturated fat you consume in a day because it's been linked to a higher risk of heart disease.

A classic plate of butter chicken (breast piece) plus creamy curry and tomato comprises approximately 400-430 calories. Cooked in the right way and eaten in the right amount, this is a superfood to add to your diet.

High calorie Indian meal plan

Traditional Indian dishes like biryani, paneer tikka, and dal makhani can be incorporated into the meal plan. Additionally, including high calorie snacks like samosas and pakoras can contribute to the overall calorie intake.

Chicken in tikka masala sauce tends to be more tender and juicy than butter chicken due to its marinade-containing yogurt. Butter chicken also tends to have a creamier texture. Both are tasty in their own right—it just depends on what you're craving! Try mixing them up if you want an exciting twist on your taste buds.

Unlike some other bold and spicy curries, butter chicken has a delicate mixture of spices that can be enjoyed by people of all ages. Butter Chicken pairs well with a variety of Indian bread like naan, roti, or rice/biryani that offers a satisfying and complete dining experience.

Supports digestion: Indian food often includes ingredients like ginger, fennel, and cumin, which have been shown to help support healthy digestion. Promotes heart health: Some Indian dishes, such as those made with lentils and vegetables, are low in saturated fat and high in fiber, which can help promote heart health.

Taste Of India Butter Chicken Sauce (1 serving) contains 9.3g total carbs, 8.9g net carbs, 4.3g fat, 1.6g protein, and 86 calories.