Healthy cottage pie recipe (2024)

FAQs

Is cottage pie good for you? ›

It's hearty, nourishing and packed with vegetables and flavour. Each serving provides 483 kcal, 32.5g protein, 51g carbohydrates (of which 16.5g sugars), 14g fat (of which 6g saturates), 12g fibre and 1.2g salt.

How long can you keep Cottage Pie in the fridge? Once you've put it out, ideally you should eat it within 4 hours. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Cottage Pie in the fridge for approximately 3 days or so.

To stop the mash leaking into the cottage pie filling below (and if you have time), let the meat cool before adding the potato topping. This recipe can be made up to 2 days in advance and stored in the fridge well wrapped in cling film or kitchen foil.

How to Substitute Tomato Sauce or Puree for Tomato Paste. You don't have to dash out to the store if you're out of tomato paste; tomato sauce and tomato puree are both an excellent substitute. For every 1 tablespoon of tomato paste needed, use 3 tablespoons of tomato puree or sauce.

The main difference between Cottage Pie and Shepherd's pie is cottage pie uses ground beef, and Shepherd's pie uses ground lamb. Both pies are cooked with vegetables and gravy and baked under a layer of mashed potatoes. To make Shepherd's pie using this recipe, simply substitute ground lamb.

In the pumpkin pie, calories, carbs and sodium are lower, while protein is higher. But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar.

Cauliflower. This vegetable is an excellent alternative to potato either boiled, steamed, or roasted. It's very low in carbs, making it a terrific option for people on a very low carb diet.

Wealth of micronutrients. In addition to carbohydrates — a needed energy source for your body and brain — potatoes contain a wealth of micronutrients. They're a good source of vitamins, minerals and fiber. As a bonus, potatoes are low in calories, contain no fat or cholesterol, and are sodium-free.

Use-by dates are about safety

A use-by date on food is about safety. This is the most important date to remember. Never eat food after the use-by date, even if it looks and smells ok, as it could make you very ill.

While most food can be reheated more than once, it is better to only reheat food once which is why it's suggested that you split large portions into smaller ones. Each time you reheat and cool food it is likely that you will alter the food's taste/texture as well as increasing the chances of bacteria growing.

Can you freeze homemade cottage pie? ›

Cooked cottage pies will also keep fresh for 5 days in the fridge or 3 months in the freezer. When reheating cottage pies, preheat the oven to 160ºC / 320ºF then place your pie in the oven for 20-30 mins.

Cottage pie is an English casserole that's traditionally made with minced meat (usually ground beef), gravy, vegetables, and mashed potatoes.

Classic cottage pie recipe

Saute the onion, carrot, celery and garlic on a medium heat until softened, then add the beef mince. Turn up the heat for 4-5 minutes and fry until the mince is browned. Meanwhile, peel, halve and boil the potatoes for 20 minutes or until soft. Drain and allow to steam for 10 minutes.

If your cottage pie is too runny, it might be because it has not been simmered for long enough. The longer it cooks over the stove, the more gravy-like the sauce gets, so keep an eye on your mince mixture to make sure it's thick enough for your liking.

Shepherd's pie comes to us from England, and is traditionally made with lamb or mutton. Here in the states we are more of a beef eating culture than a lamb eating one, and when one is served "shepherd's pie" here, it is most often made with ground beef.

Cottage cheese is made from the curds of various levels of pasteurized cow's milk, including nonfat, reduced-fat, or regular milk. It's also offered in different curd sizes, including small, medium, or large, and is available in creamed, whipped, lactose-free, reduced sodium, or sodium-free varieties.

There are four ingredients in a standard pie crust: flour, fat, liquid, and salt.

Pastry is a type of dough made with flour, water and shortening. Baked pastry dough can be sweet or savory, and consumed alone or with fillings.