How Long Do Sweet Potatoes Last? (2024)

If you’ve stumbled onto this page after typing “how long do sweet potatoes last” in your browser search bar, we know what you’re really asking: Are the sweet potatoes that’ve been sitting on my counter for weeks…okay? And what if they’re growing sprouts or leaking an unspecified liquid? We have the answers you seek.

How long do sweet potatoes last?

Like other root vegetables, sweet potatoes are incredibly hardy—they’ll last for 3–5 weeks when stored at room temperature. If you’re tempted to toss a semi-old sweet potato in the fridge in the hopes of prolonging its shelf life, don’t. The US Sweet Potato Council warns that keeping uncooked sweet potatoes in the fridge will give them “a hard center and unpleasant taste.”

Sweet potatoes should be stored in a dry and cool (not cold!) place away from direct sunlight—the fruit basket on your counter should do just fine. Exposure to air gives the potatoes room to breathe, so a bowl with holes, a wicker basket, or even an open paper bag is ideal here.

Once cooked, sweet potatoes can be stored in the refrigerator for up to 3 days. Cooking and mashing sweet potatoes ahead of time is never a bad idea, especially around the holidays. To make this Almost-Classic Sweet Potato Casserole for Thanksgiving, you can roast the sweet potatoes on Monday or Tuesday, store the cooked potatoes in an airtight container in the refrigerator, then assemble the casserole on the big day.

How to tell if sweet potatoes have gone bad

If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts. “When potatoes begin to sprout, the growths have a high concentration of compounds called glycoalkaloids that can cause a sharp, unpleasant, bitter taste,” write BA staffer Antara Sinha and contributor Amiel Stanek. Not only do these sprouts not taste good, but if ingested in large quantities, they can be toxic.

If a sweet potato is growing some minor appendages but is still firm to the touch and otherwise free of blemishes, it’s A-OK to eat. Use a peeler or a small paring knife to carefully remove and discard the sprouts, then cook the potato ASAP.

How to select, clean, and store sweet potatoes

There are many different types of sweet potatoes, their skins ranging in color from orange to purple to ruddy red. No matter which variety you’re shopping for, look for firm sweet potatoes with smooth skin and no noticeable blemishes or soft spots.

Sweet potatoes often have a layer of dirt caked to their skins. This is normal—they grow underground!—but you’ll definitely want to give them a good rinse before cooking. Rinse the potatoes under running water, scrubbing with a clean scour pad or produce brush to remove any dirt or debris. Wash the potatoes just before you plan to cook them; introducing moisture too early will expedite their decline.

Sweet potato recipes to use those spuds

Need to use a whole bunch of sweet potatoes before they take a turn? Consider Sweet Potato Fries or Sweet Potato Wedges—great alongside Tuna Melts, Black Bean Smash Burgers, and any other sandwich under the sun. If you’re hosting, blend roasted spuds into silky-smooth Sweet Potato Hummus; any leftovers make a great weekday snack. If you feel a cold coming on, get a pot of Feel-Better Chicken and Rice Soup on the stove. Or if you’ve got Japanese sweet potatoes or yams, cut them into large rounds for this comforting Obe Ata Stew, or wedges for these crispy sweet potatoes, served atop a swoop of maple tahini.

On the sweeter side, mashed sweet potatoes can transform into a Sweet Potato Loaf Cake, dripping with dark chocolate ganache; classic Sweet Potato Pie, dolloped with marshmallow fluff whipped cream; or a showstopping Sweet Potato Cake, layered with salted cream cheese frosting. All to say: You’ve got options.

How Long Do Sweet Potatoes Last? (3)

With toasted marshmallows and crispy cornflakes on top, this vintage Thanksgiving side has never looked so good.

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How Long Do Sweet Potatoes Last? (2024)

FAQs

How Long Do Sweet Potatoes Last? ›

If you're wondering how long sweet potatoes last, the answer depends on how you store them and if they're raw or cooked. Raw sweet potatoes can last anywhere from a day (if cut) to a month (whole). Cooked sweet potatoes will keep from spoiling for a few days up to six months (if frozen).

How long does a sweet potato last? ›

How long sweet potatoes last in normal room temperature depends on many factors, and it's best to keep them in a pantry to last 3–5 weeks. You can also store sweet potatoes in the fridge for 2–3 months, or freeze them to last even longer.

How long does sweet potato stay in your system? ›

Root vegetables like beetroot, sweet potatoes and carrot digest in 50-60 minutes. Starchy vegetables such as corn, parsnips, pumpkin, squash, yams, butternut, sweet potatoes, potatoes and chestnuts digest in 60 minutes.

What is the life cycle of a sweet potato? ›

Generally the growth cycle of the sweet potato is from 3.5 to 7 months and takes place in three phases; these are: From planting to formation of tubers (40 to 60 days) From formation of tubers to the time of maximum leaf development (60–120 days)

How to store sweet potatoes so they last longer? ›

Choose A Dark Place

Instead, keep your sweet potatoes in a paper bag or basket in a kitchen cabinet, pantry, or basem*nt. Choose a cabinet that's not near the heat of your oven. A spot closer to the floor will be cooler. Sweet potatoes prefer a temperature between 50 and 60 degrees.

How long do potatoes last? ›

They are safe to eat and a staple in many diets. Potatoes can last for up to several months in a cool pantry. If stored at room temperature, they are best if eaten within one to two weeks. Once cooked, keep them in the fridge for no more than three days.

Does a sweet potato go bad? ›

If you're wondering how long sweet potatoes last, the answer depends on how you store them and if they're raw or cooked. Raw sweet potatoes can last anywhere from a day (if cut) to a month (whole). Cooked sweet potatoes will keep from spoiling for a few days up to six months (if frozen).

What two foods can you survive on? ›

Grains and legumes constitute the cornerstone of any survival diet. They are essential for providing sustainable energy and nutrients in challenging situations. They are packed with essential nutrients and can be stored for long periods, making them ideal for survival food storage.

What single food can you survive on the longest? ›

It is argued that the single, most complete food a human needs to survive is human breast milk. Other foods may be nutritious but inevitably lack certain vitamins, minerals, etc.

What happens to your body when you eat sweet potatoes every day? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Do sweet potatoes get sweeter as they age? ›

Deeper-colored flesh provides greater antioxidant content. The sweet taste of the sweet potato is a result of an enzyme that converts most of the potato's starch to sugars as the potato matures. Throughout harvesting, storage and even cooking, the sweetness continues to increase.

Do potatoes get sweeter with age? ›

When potatoes are stored too long, in a too-cold environment (below 41°F) the starches within convert to sugar. This not only makes for an overly-sweet potato but also alters the cooking chemistry – resulting in uneven cooking performance and discoloration.

Where is the best place to store sweet potatoes? ›

It's best to keep sweet potatoes in a cool, dry area that gets good ventilation, according to the U.S. Sweet Potato Council. You really shouldn't store sweet potatoes in the fridge if you plan to eat them within a month or so, as refrigeration can bring on an unpleasant taste and a hard center.

How long will fresh dug sweet potatoes last? ›

It is recommended to wait at least three weeks after harvest before consuming sweet potatoes to permit the starches to convert to sugars for maximum eating quality. Sweet potatoes can maintain excellent quality for up to a year in proper storage conditions.

Can I freeze raw sweet potatoes? ›

Can You Freeze Sweet Potatoes? The simple answer is yes! Sweet potatoes can be frozen raw, baked, boiled, or even mashed. However, keep in mind that raw frozen sweet potatoes are likely to get freezer burn, so try to cook them in some way first.

How to know if a sweet potato has gone bad? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

How long do uncut sweet potatoes last? ›

It depends on how they're stored. Sweet potatoes last for a couple of weeks to one month at room temperature and about three months in the fridge. If you want to keep them usable for longer than that, consider freezing them, but cook them first.

How to tell if cooked sweet potatoes are bad? ›

The best way to tell is if it is mushy or soft to the touch, with a sour odor. Typically the ends get soft first and this is a good first sign that it has begun to rot. You may also be able to see discoloration such as blotchy brown or black spots on the skin of sweet potatoes as well as wrinkles.

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